ARE YOU ADDICTED TO YOUR PHONES ? ‘OUR SMARTPHONES ARE ACTUALLY KILLING US’

Editor

New Delhi

How many Times do you check your phone a day ?

20 times???

According to a leading smart phone manufacturing company the users unlock their phones an average of 80 times a day and according to a research too we tap,type,and swipe our smartphones approx. more than 2500 times a day,a big number isn’t it.

The majority of us check in front of kids,during meets,during our meals and time when we should be sleeping isn’t it. This is a serious addiction as we are universally addicted to smartphones now.

‘OUR SMARTPHONES ARE ACTUALLY KILLING US’

Then why we are addicted to our cell phones ,do we know ?

The answer is a neurotransmitter in our brain called DOPAMINE is the cause of our smart phone addiction.

DOPAMINE -OR FEEL GOOD CHEMICAL IS RELEASED

And when we receive something on our phone maybe a text,a like on FB,or a breaking news it gets activated,then how we can get rid of this?

The answer is keeping phone away from your pocket meaning away from  your body , on the table elsewhere but not in the pocket ,switching off every non essential notifications & unrelated apps notifications too.

Make time for rel conversations,spend time with family not phones then only you will get rid of this Smartphone Addiction and create DIGITAL SAFE ZONES.