BLUEBERRIES HAS THE CAPABILITY TO ENHANCE MEMORY SAYS RESEARCH

Editor-in-Chief

New Delhi

Blueberries (Vaccinium angustifolium and Vaccinium corymbosum) are rich in antioxidants, perhaps the highest antioxidant content compared to commonly consumed fruits and veggies. Major antioxidants include anthocyanins, gallic acid, quercetin, kaempferol, resveratrol, etc.

Worldwide researcher researches has found that regular consumption of berries is found to decelerate aging, protect heart health, prevent cancer, benefit eye health, etc.

Antioxidants present in blueberry benefit in preserving memory by relieving stress, serving as natural acetylcholinesterase inhibitors and protect from age related deficits in brain function.

Image Courtesy: Blueberry Council